Category | Resources | Links |
|---|---|---|
| Mindfulness | ||
| Explore how mindfulness affects the brain and helps manage pain. | A Different Approach to Pain Management: Mindfulness Meditation by Fadel Zeidan | |
| Access the free Healthy Minds Program app to explore science-backed lessons and hands-on practices that support your mental well-being and help you flourish. | Healthy Minds Innovations Meditation App | |
| Listen to pain experts and people living with pain to talk about the most recent research findings on pain management, tools, stories and more. | Pain Waves Podcast | |
| Free online Mindfulness-Based Stress Reduction (MBSR) course led by a certified instructor, based on the renowned program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. | Palouse Mindfulness Course | |
| Pain & Stress Management | Learn about stress response, internal and external stressors, and ways to manage it. |
|
| Restful Sleep | ||
| Sleep On It is a free App and website link with resources about sleep. | Sleep on It App | |
| Sleeping Well Despite Pain contains great resources to provide tools to sleep better even when experiencing pain. |
| |
| Physical Activity | ||
| Find practical suggestions to safely navigate common tasks of your daily living created by the Indigenous Rehab Resources (AwándakA nité - Dakota) | Indigenous Rehab Resources | |
| Learn the fundamentals of pelvic pain care in this course, which introduces key terms, outlines what to expect at a chronic pain clinic. |
| |
| Activity pacing plays a key role in managing chronic pain. Many people with chronic pain struggle with an “all-or-nothing” pattern—overexerting themselves when they feel good and needing extended rest afterward. | Pacing Physical Activity | |
| Healthy Eating | Explore how healthy eating and simple dietary changes can support your chronic pain management. Learn how nutrition may play a role in reducing inflammation, improving energy, and supporting overall well-being. |
|