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Love Thy Neighbor With Loving Kindness
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Loving Kindness Meditation Script #1

To begin, find a posture that creates ease. Notice your breath coming in and out—its texture, its frequency, its depth—without judgment. See if you can remain quiet, attentive, and open to what is happening within and around you. Once ready, send loving kindness to yourself, as you pray, May I be safe, May I be healthy, May I be loved, May I be at peace

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Loving Kindness Meditation Script #2

To begin, find a posture that creates ease. Notice your breath coming in and out—its texture, its frequency, its depth—without judgment. See if you can remain quiet, attentive, and open to what is happening within and around you. Once ready, send loving kindness to yourself, as you pray, May I be well, May I be calm, May I be open, May I be whole. Repeat for 2-5 minutes, or as desired.

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Loving Kindness Meditation Script #3

To begin, find a posture that creates ease. Notice your breath coming in and out—its texture, its frequency, its depth—without judgment. See if you can remain quiet, attentive, and open to what is happening within and around you. Once ready, send loving kindness to yourself, as you pray, May I be filled with loving-kindness, May I be safe from inner and outer dangers, May I be well in body and mind, May I be at ease and rested. Repeat for 2-5 minutes, or as desired.

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Loving Kindness Meditation Script #4 (Pastor Laurie's Version)

Start by getting centered. Turn toward your higher power or source of blessings and put your hands over your heart. Say these four lines just to yourself: May I be healthy, May I be happy, May I be safe, May I have peace. Just hold the sentiment there until you feel it, until you know it, until you receive it.

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