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Rev. Lori Anne Bowen: The Right Approach at the Right Time
Not every pastor who practices mindfulness does so regularly, but there are certain periods when devoting time to inner reflection and affirmation is an important way to navigate and mitigate outside forces. Pastor Lori Anne Bowen discovered it first when dealing with anxiety after trauma and again when navigating tensions in her congregation.
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Rev. Brent Levy: Caring for Self, to Care for Others
Pastors live to care for others, often downplaying or even disbelieving the importance of caring for themselves. But the very real stresses of service can create serious physical and spiritual repercussions. A little mindfulness goes a long way to helping pastors, like Brent Levy, embrace the importance of sacred self-care.