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Sleep and vigorous exercise stick out as key for improving clergy health

42% of NC-UMC clergy reported having poor or fair sleep quality in 2023, while average hours of vigorous exercise were down from 2021. Focusing on one may be a good way to improve the other.

Explore Our Report

Resources

Action & Coping Planning Worksheet

Seminarians who try to maintain health behaviors often report being unable to live up to their aspirations, especially in the face of barriers posted by their degree program. Our Action & Coping Planing Worksheet is designed to help.

Stress Management Practices from the Selah Study

This Stress Management study (Selah) identified three stress reduction practices that allow pastors to fully live into the work that God is calling them to do with creativity, insight, and energy – even during the most stressful times.

Cyclic Sighing for Stress Management

Cyclic sighing is a breathing practice that can be done anytime and anywhere. There is no cost and zero side effects. What's more, this practice was found in a rigorous trial to reduce anxiety symptoms, lower heart rate, and improve positive mood.

Resilience Writing for Stress Management

Resilience writing is a 20-minute expressive writing exercise conducted over multiple days that can help clergy process the stressful emotions and thoughts of ministry. It has outcomes as good as therapy and is free and more convenient.

Love Thy Neighbor with Loving Kindness

Loving Kindness Meditation is an effective tool for building compassion during times of stress. In this resource, we share stories from clergy who have used this meditation practice to care for their own health, while caring for others.

Reports & Briefs

The State of Clergy Wellbeing in 2023

This report highlights top-level findings from the 2023 Statewide Clergy Health Survey. While many health measures remained stable, two key areas were identified for improvement: sleep and vigorous exercise.

Clergy Health Trends: Physical Health 2008-2023

This report uses the Clergy Health Initiative's data on North Carolina United Methodist Church clergy from 2008 to 2023 to probe changes in physical health over time, including rates of chronic disease and obesity prevalence.

Journal Articles

2024
Eagle, D., Holleman, A., Barrera Olvera B., and Blackwood, E. (2024). Prevalence of obesity in religious clergy in the United States: A systematic review and meta-analysis. Obesity Reviews. https://doi.org/10.1111/obr.13741

Lee, B. H. J., Yao, J., Ramcharitar-Bourne, A., & Proeschold-Bell, R. J. (2024). High Rates of Obesity and Chronic Diseases Among North Carolina United Methodist Clergy: An Updated AnalysisNorth Carolina Medical Journal85(6). https://doi.org/10.18043/001c.125104

2023
Holleman, A. & Eagle, D. (2023). Is there a crisis in health?: Reorienting research using a national sampleJournal for the Scientific Study of Religion. https://doi.org/10.1111/jssr.12859

Yao J., Steinberg D., Turner L., Cai, G., Cameron J., Hybels C., Eagle D., Milstein G., Rash J., & Proeschold-Bell, R.J. (2023). When shepherds shed: Trajectories of weight, diet, and exercise in a holistic health intervention tailored for U.S. Christian clergy. Journal of Religion and Health. https://doi.org/10.1007/s10943-023-01910-8

2022
Johnston, E.F., Eagle, D.E., Corneli, A.L., Perry, B., and Proeschold-Bell, R.J. (2022). “Seminary students and physical health: beliefs, behaviors, and barriers.” Journal of Religion and Health, 61: 1207–1225. https://doi.org/10.1007/s10943-021-01480-7

2019
Case, A. D., Keyes, C. L., Huffman, K. F., Sittser, K., Wallace, A., Khatiwoda, P., Parnell, H. E. & Proeschold-Bell, R. J. (2019). Attitudes and behaviors that differentiate clergy with positive mental health from those with burnoutJournal of Prevention & Intervention in the Community48(1), 94-112. https://doi.org10.1080/10852352.2019.1617525[EL1] 

Hough, H., Proeschold-Bell, R.J., Liu, X., Weisner, C., Turner, E.L., & Yao, J. (2019). Relationships between Sabbath observance and mental, physical, and spiritual health in clergy. Pastoral Psychology, 68(2), 171-193. https://doi.org/10.1007/s11089-018-0838-9

2018
Case, A.D., Eagle, D.E., Yao, J., & Proeschold-Bell, R.J. (2018). Disentangling race and socioeconomic status in health disparities research: An examination of black and white clergy. Journal of Racial and Ethnic Health Disparities, 5(5), 1014-1022. https://doi.org/10.1007/s40615-017-0449-7

Proeschold-Bell, R.J., Steinberg, D., Yao, J., Eagle, D.E., Smith, T.W., Cai, G., & Turner, E.L. (2018). Using a holistic health approach to achieve long-term weight maintenance: Results from the Spirited Life intervention. Translational Behavioral Medicine, 10(1) 223-233. https://doi.org/10.1093/tbm/iby117

2017
Proeschold-Bell, R.J., Turner, E. L., Bennett, G. G., Yao, J., Li, X.-F., Eagle, D. E., Meyer, R. A., Williams, R. B., Swift, R. Y., Moore, H. E., Kolkin, M. A., Weisner, C. C., Rugani, K. M., Hough, H. J., Williams, V. P., & Toole, D. C. (2017). A 2-year holistic health and stress intervention: Results of an RCT in clergyAmerican Journal of Preventive Medicine, 53(3), 290-299. https://doi.org/10.1016/j.amepre.2017.04.009

Smith, T.W., Eagle, D.E., & Proeschold-Bell, R.J. (2017). Prospective association between depressive symptoms and the metabolic syndrome. The Spirited Life study of United Methodist pastors in North Carolina. Annals of Behavioral Medicine: A Publication of the Society of Behavioral Medicine, 51(4), 610-619. https://doi.org/10.1007/s12160-017-9883-3

2015
Georggi Walther, N., Proeschold-Bell, R. J., Benjamin Neelon, S.E., Adipo, S., & Kamaara, E. (2015). "We hide under the Scriptures”: Conceptualization of health among United Methodist Church clergy in KenyaJournal of Religion and Health, 54(6), 2235-2248, https://doi.org/10.1007/s10943-014-9947-7

2013
LeGrand, S., Proeschold-Bell, R.J., James, J., & Wallace, A. (2013). Healthy leaders: Multilevel health promotion considerations for diverse United Methodist church pastorsJournal of Community Psychology, 41(3), 303-321. https://doi.org/10.1002/jcop.21539

Proeschold-Bell, R.J., Swift, R., Bennett, G., Moore, H. E., Li, X., Blouin, R., Williams, V., Williams, R., & Toole, D. (2013). Use randomized multiple baseline baseline design: Rationale and design on the Spirited Life holistic health intervention studyContemporary Clinical Trials, 35(2), 138-152. https://doi.org/10.1016/j.cct.2013.05.005

2012
Cutts, T.F., Gunderson, G., Proeschold-Bell, R. J., Swift, R. (2012). The life of leaders: An intensive health program for clergyJournal of Religion and Health, 51(4), 1317-1324. https://doi.org/10.1007/s10943-010-9436-6

Proeschold-Bell, R.J. & LeGrand, S. (2012). Physical health functioning among United Methodist clergyJournal of Religion and Health, 51(3), 734-742. https://doi.org/10.1007/s10943-010-9372-5

Wallace, A., Proeschold-Bell, R.J., LeGrand, S., James, J., Swift, R., Toole, D., & Toth, M. (2012). Health programming for clergy: An overview of protestant programs in the United StatesPastoral Psychology, 61, 113-143. https://doi.org/10.1007/s11089-011-0382-3

2011
Miles, A., Proeschold-Bell, R.J., Puffer, E. (2011). Explaining rural/non-rural disparities in physical health-related quality of life: A study of United Methodist clergy in North Carolina. Quality of Life Research, 20(6), 807-815. https://doi.org/10.1007/s11136-010-9817-z

Proeschold-Bell, R.J., LeGrand, S., James, J., Wallace, A., Adams, C., & Toole, D. (2011). A theoretical model of holistic health of United Methodist clergyJournal of Religion and Health, 50(3), 700-720. https://doi.org/10.1007/s10943-009-9250-1

2010
Proeschold-Bell, R. J., & LeGrand, S. (2010). High rates of obesity and chronic disease among United Methodist ClergyObesity, 18(9), 1867-1870. https://doi.org/10.1038/oby.2010.102